Cool It

One Word

If I tell you my process for going from 0-100 in the anger department, you’ll probably wonder how I can call myself a Spiritual Coach. Trust me…this is a race no one want to win. 

I used to be so calm and serene, and in many ways, I still am. So, what triggered the change?

I can tell you in one word: menopause. I think that’s why they call it “the change”.

If you’re a woman under the age of 45, go for the gusto. Relish your serene years. I don’t want to scare you, but they have an expiration date.

I’ll Tell You My Triggers

My three main triggers are computers, crowded places, and traffic, not necessarily in that order. It depends on the day.

Today it was computers. After conducting a Coaching session, I tried to send an email to my client. Murphy’s Law… Microsoft Word wouldn’t open.

Had I been hacked? Was my computer doing its frequent impression of the Slowsky turtles from the commercials?

Just as my amygdala was cooling down, giant red letters came across my screen… “YOU HAVE NO INTERNET… Strike two.

Did I mention grocery stores and crowded places? First, let me say I’ve learned my lesson from the confrontation I’m about to share. A few months ago, I was in line to check out when an older lady (meaning she was around my age), got so close behind me I thought we were going to merge.

At this point, I turned around and politely stated, “You’re in my space.” Without missing a beat, she screamed “SUCK IT UP” several times in a voice that could shatter glass. Even the cashier looked a little tense.

Physician, Heal Thyself!

Life can be challenging, but from now on I’m taking my own advice. When my thoughts take me to the danger zone, I’ll switch my mental channel to Comedy Central. 

Life lesson…keep my disgruntled thoughts to myself. I don’t know what this lady had been through that day, but I’m guessing it had something to do with a computer.

Question of the Day: What are your triggers?

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