Insomnia, Anyone?

Not Again!

Lately I’ve developed a pattern of waking up at odd times of the morning. This morning it was 4:48. It’s advised not to check the time, but my curiosity overcomes my adherence to rules. 

I don’t know why I do this. I’m almost always disappointed. It never says 7:00, and if it was 7:00 I’d know because the sun would be up. Instead, I stumble into the bathroom, stare at my iphone, work up the courage to look at the time, and grumble on my way back to bed, facing another night of interrupted sleep.

Can anyone relate? 

Now comes the fun part…getting back to sleep. After all, it’s only 4:48. I have time for at least two more hours of sleep… if I can get back to sleep. That’s a big “if”.

I can’t put all the blame on my bladder. Often, the culprit is my thoughts. I can’t shut them up. It’s like there’s another person inside my head who’s desperate for company, saying “Can we talk?”

My Strategies

I try to head off this chatterbox by saying the Rosary. That way, I’m in charge of my thoughts. Since I can’t find my real Rosary, I use my fingers instead of beads. I’ve managed to silence the chatterbox and enter the spiritual realm all at the same time. 

I once timed how long it took me to say the Rosary. That’s my competitive side rearing its ugly head. 

Timing the Rosary, really…is this a 5K?

Hello, Pema

iI this doesn’t work, I always have Pema.

Pema Chodron is a Buddhist nun who teaches about meditation. She has a very soothing voice as well as a sense of humor, so her CD’s are more interesting and entertaining to listen to than my own thoughts at 5:00 am. 

Each time I listen, I hear new bits of wisdom I hadn’t heard before. Last night, or should I say this morning, she told listeners to “keep coming back” whenever their own thoughts interrupted their meditation. So, that advice isn’t only for AA members. It’s for me. It’s for all of us.

That’s my toolbox…Prayer and Pema.

What’s in yours?

http://www.trowercoaching.com